Florida Pompano

Wild Caught 

Scientific Name - Trachinotus Charolinus 

Region - Florida, USA 

Commercial Harvest - Best during Spring & Fall

Cooking Methods - Baked, Grilled, Pan Fried, Steamed 

Taste - Mild & Buttery 

Texture - Firm & Moist 

Fat Content - Moderate 

Mercury - Low 

Health Benefits - High in Protein & Omega 3 

Vitamins - B & D 

Minerals - Calcium, Magnesium, Phosphorus, Potassium, Selenium