Flounder

Wild Caught 

Scientific Name -  Paralichthys Dentatus

Region - Mid-Atlantic, USA 

Commercial Harvest - Year Round

Cooking Methods - Baked, Broiled, Pan-Seared & Stuffed 

Taste - Sweet & Moist  

Texture - Flaky & Tender  

Fat Content - Low

Mercury - Low  

Health Benefits - Rich in Omega 3, Low in Calories & High in Protein   

Vitamins - B12 & D 

Minerals - Phosphorus, Potassium, Iodine, Selenium & Zinc